The most effective way to Lose Kilos Fast Without Having to go hungry

People are constantly looking for some magic pill or secret instructions to lose some kilos, and the process that tends to forget that the plane to lose kilos are simply better and more emphasis on activities commonly known and eating habits healthier. One of the activities for more effective weight loss is simply walking.

Set the right pace

If you want to walk to lose weight fast, the first thing to do is set the pace. It is not necessary to blow up like a torpedo and tired in ten minutes. Neither a leisurely pace, sleep really helps.

The best strategy is to go to a moderately fast pace you think you can keep half an hour. A speed of 3-4 miles per hour is pretty good. Basically, if you can get yourself breathing harder than normal and can be feel the body heat to the effort, which is at a good pace.

According to most medical experts, to maintain good health, an average person should get about 30 minutes of cardiovascular exercise, five days a week. Walk it, and burned in the range of 100 to 165 calories per mile depending on their weight. Thus, in 30 minutes of brisk walking, you can burn 200-300 calories.

How much?

If you maintain this effort for five days a week, without changing their diet in any way, at the end of the month that weighed 1.2 pounds less than they would without any exercise. This means that more than six months, you could lose up to 6 kg! That's a great weight loss rate, and shows how effective it is to walk.

Walk in front of jogging

Many people believe that unless you go out jogging, and obtain, sweat and out of breath at the end of the spell, do not burn enough calories to lose weight fast. This is a false perception.

There is a negligible difference in the number of calories as a brisk walk and burn running a mile. What really matters is the amount of distance traveled. So, you could make a hard trot 8 minutes and tired, but not therefore burn as many calories as a person who walked briskly for 20 minutes and covers a greater distance than in the process!

In addition, walking is less risk of injuries related to the impact of running. Therefore, if the goal is simply to lose weight for a person of average physical condition, walking is the most efficient of the two.

Carry on walking to your life

The good news is that 30 minutes of walking to do on a day to lose weight fast, there has to be done once. The total time of exercise is what is important for burning calories, not how that is broken.

Therefore, if you are very busy, simply incorporate walking into your usual routine by parking your car a block or walking to buy groceries or run your daily errands.

Walking also tones the muscles, which in turn, increases metabolism and helps burn more calories even at rest. It also improves cardiovascular health, overall fitness, bone density and cognitive health! Talk about a "magic "strategy for losing weight fast!

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Franklin Guzman is a writer who has a losing weight blog dedicated to helping people with weight problem. Check out my new publications on how to lose kilos quickly or you can visit my homepage easy to lose kilos