Natural Remedies to Get Pregnant - Folic Acid and Vitamins

It has been shown that some vitamins and minerals increase female and male fertility, and there are natural remedies that are popularly believed to help to get pregnant. Below is a list of some of them.

Folic acid: It is believed to improve sperm quality in men and increases the fertility of women. The truth is that folic acid is beneficial because it helps to prevent anemia in women and the unborn child, and is also found that the intake of folic acid prevents birth defects such as spina bifida. That is why it is very convenient that you make a treatment with folic acid pills a few months before becoming pregnant. In some countries only available by prescription, so ask him to your doctor. If you prefer to improve folic acid intake only natural foods, your diet should include green leafy vegetables like spinach, broccoli, spinach, potatoes and meat also.

B vitamins: It is said that vitamin B6 helps in female fertility and vitamin B12 improves sperm quality in men. If you eat three servings of fruit and two servings of vegetables per day, you are ensuring adequate intake of these vitamins.

Other natural remedies to get pregnant may be the foods rich in vitamin E. It is said that this vitamin increases the number and motility of sperm. Therefore you should advise your partner in your diet include sunflower seeds, almonds, wheat germ oil, broccoli and spinach.

Maintain a healthy diet and exercise in moderation along with habits such as leaving smoking and alcohol intake, it is always beneficial to have your body in top condition to get pregnant.

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